THe Blended HEARTS Courses 2025
These Roundtable Worksheets were developed in 2014 as a companion tool with the release of the documentary, A Voice at the Table – a call to action for ideation/suicide attempt survivors and their impacted family & close friends. These worksheets have been field tested across the country.
In 2025, there will be 12 online, self-directed courses. All worksheets are based on per-to-peer experience. Each course will also list 3 Objectives that participants can expect to achieve.
These roundtables and worksheets can be adapted and of support to:
Suicide ideation/attempt survivors and their impacted family & friends (IFF)
Bereaved loss survivors, survivors of murder-suicide – these are not grief support tools but for those further along the recovery & healing path for self-assessment/soul care
IFFs of Substance misuse or problem gambling online gaming addiction that may lead to ideation
All sessions can be adapted for young adults to seniors.
All materials are under the copyright of Annemarie Matulis, A Voice at the Table/IFF Resource
At the end of this course, participants will learn:
To better identify and acknowledge their own attitudes & behaviors around the negative impact of fear driven behavior
To recognize the need for continued self-assessment to maintain their mental wellness
Engage with and support other impacted family & close friends
There are 2 Study Sessions in this Course:
Frozen in Time
Control Does Not Equal Love
At the end of this course, participants will learn:
To better identify and acknowledge their own attitudes & behaviors around the negative impact of anger, anxiety and resentment on their well-being
To identify whether hugging resentments leads to keeping “scorecards.”
To implement anger, anxiety & resentment coping skills
To recognize the need for continued self-assessment to maintain their mental wellness
Engage with and support other impacted family & close friends
There are 3 Study Sessions in This Course:
Is It Okay To Be Angry?
Anger & Resentment - A Negative Emotional & Mental Health Tapestry
Effective Ways to Manage Anger, Resentment & Anxiety
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All IFF Resources embrace the Oxygen Mask Axiom – we must learn to take care of ourselves first in order to be able to support others. That’s not being selfish or self-centered, it’s #soulcare.